Consistently in my office when I challenge someone to sit with their emotional experience and hurt related to something that […]
The Stories We Tell Ourselves and a Culture That Fuels Them…My Story (at least one of them)
We live in a victim blaming culture that holds victims responsible for what others choose to do them, we act […]
“Practice What You Preach”
Anyone who knows me knows that I am relentless around challenging people to practice self care, to meet their needs […]
I’m not enough
Today I was talking with one of my people about messages she has received from her parents, what baggage they […]
Do What I Say, Not What I Do
I cannot even count the number of times that I heard this growing up. Do what I say, not what […]
A letter to friends and family about my child with RAD
This is going to veer off from the direction of the blog a bit but is something that I hope […]
The Journey of Trust
This week, I have been reflecting on, and discussing, the journey we go through to gain trust. I’m going to […]
Is it “therapizing” or listening?
I’ve been told several times over the past week by acquaintances (and really through out the years) that I’m “deep” […]
Letting Go of Control-
One of my people said an incredibly insightful thing two weeks ago that I have continued to hold onto. “I […]
A Reflection to Start
As I was thinking about where to start (I’ve had so many thoughts of what I want to share), I […]