Healing Through Connection

Consistently in my office when I challenge someone to sit with their emotional experience and hurt related to something that […]

So you’ve tried setting a boundary and it isn’t honored…now what do you do? For relationships in which we have […]

Boundaries…a word we hear all the time and yet is something so hard to put in place in our lives. […]

This continues to be a post that is ever evolving as I am able to see more patterns evolve in […]

I initially posted the Shame Box in June 202 but as time has gone on, I have found that there […]

I have been realizing lately how often we seem to confuse what it means to love and support others with […]

I’ve been told several times over the past week by acquaintances (and really through out the years) that I’m “deep” […]

I’m upset but…I love you but…I understand how you feel but…I’m sorry but… It is a simple word with enormous […]

I should be working out more…I shouldn’t have done that…I just need to let things go…I should have started healing […]

Given my reflection this morning and the fact that I began to elude to his in previous posts, maybe it’s […]

One of my people said an incredibly insightful thing two weeks ago that I have continued to hold onto. “I […]

For anyone who’s been in my room, you probably remember the day I showed you the shame box…it was a […]