Consistently in my office when I challenge someone to sit with their emotional experience and hurt related to something that […]
We all have parts
We all have parts, sub personalities, ego states, competing beliefs/feelings/desires that exist internally –different people/theories/cultures call them different things but […]
Head and Heart Minds pt. 2 – Some people never change
So what does knowing all of this mean? First off, give yourself grace. People (including you) will try to logic […]
Head and Heart Minds pt. 1
Have you ever had a dream where your partner cheated on you and you wake up angry at them ? […]
Adding to the Shame Box
I initially posted the Shame Box in June 202 but as time has gone on, I have found that there […]
What if being selfish is a good thing?
I was talking with one of my people a couple weeks ago and she was sharing her fear of being […]
Strength vs Weakness
If you know me, you know that there is a lot about our culture that I find very backwards and […]
Hungry Baby
Yesterday, I had a conversation with one of my people about something that is very hard to do…allow ourselves to […]
Don’t Should on Yourself
I should be working out more…I shouldn’t have done that…I just need to let things go…I should have started healing […]
How do we “feel what we feel”?
I often talk to people about the importance of “feeling what they feel”. First off, know that I know that […]
Control vs Influence
Given my reflection this morning and the fact that I began to elude to his in previous posts, maybe it’s […]