Healing Through Connection

Consistently in my office when I challenge someone to sit with their emotional experience and hurt related to something that […]

So you’ve tried setting a boundary and it isn’t honored…now what do you do? For relationships in which we have […]

Boundaries…a word we hear all the time and yet is something so hard to put in place in our lives. […]

This continues to be a post that is ever evolving as I am able to see more patterns evolve in […]

So many of us are afraid of people leaving our lives that we start to keep people from getting to […]

I initially posted the Shame Box in June 202 but as time has gone on, I have found that there […]

I cannot even count the number of times that I heard this growing up. Do what I say, not what […]

I was talking with one of my people a couple weeks ago and she was sharing her fear of being […]

I have had several things I have wanted to write about but things have been crazy lately. I wanted to […]

Yesterday, I had a conversation with one of my people about something that is very hard to do…allow ourselves to […]

Something that my people hear a lot from me is “When we change and heal, we force people to change […]

This week, I have been reflecting on, and discussing, the journey we go through to gain trust. I’m going to […]

I have been realizing lately how often we seem to confuse what it means to love and support others with […]

Given my reflection this morning and the fact that I began to elude to his in previous posts, maybe it’s […]