Words that we both hear (and say) far too much and far too little. Wow I didn’t realize how much […]
Do you have the capacity?
A few years ago when I was drowning in life dealing with my adopted daughter’s attachment disorder, one of my […]
When protecting communicates something else
I just had my own therapy today…yes, therapists have therapists…at least if they’re good they do, and i have an […]
But they’re doing the best they can
Consistently in my office when I challenge someone to sit with their emotional experience and hurt related to something that […]
We all have parts
We all have parts, sub personalities, ego states, competing beliefs/feelings/desires that exist internally –different people/theories/cultures call them different things but […]
I set the boundary, now what?
So you’ve tried setting a boundary and it isn’t honored…now what do you do? For relationships in which we have […]
I’m finding myself…
Boundaries…a word we hear all the time and yet is something so hard to put in place in our lives. […]
It’s been over a year
I have continued to have this blog on my mind over the year and my absence is a representation of […]
The Stories We Tell Ourselves and a Culture That Fuels Them…My Story (at least one of them)
We live in a victim blaming culture that holds victims responsible for what others choose to do them, we act […]
Forgiveness
A word, a concept that we so often talk about and yet I have found myself having conversations about what […]
The Infamous Shame Box 3.0
This continues to be a post that is ever evolving as I am able to see more patterns evolve in […]
Seasons
So many of us are afraid of people leaving our lives that we start to keep people from getting to […]
“Practice What You Preach”
Anyone who knows me knows that I am relentless around challenging people to practice self care, to meet their needs […]
I’m not enough
Today I was talking with one of my people about messages she has received from her parents, what baggage they […]
Head and Heart Minds pt. 2 – Some people never change
So what does knowing all of this mean? First off, give yourself grace. People (including you) will try to logic […]
Head and Heart Minds pt. 1
Have you ever had a dream where your partner cheated on you and you wake up angry at them ? […]
Adding to the Shame Box
I initially posted the Shame Box in June 202 but as time has gone on, I have found that there […]
Do What I Say, Not What I Do
I cannot even count the number of times that I heard this growing up. Do what I say, not what […]
A letter to friends and family about my child with RAD
This is going to veer off from the direction of the blog a bit but is something that I hope […]
What if being selfish is a good thing?
I was talking with one of my people a couple weeks ago and she was sharing her fear of being […]