Healing Through Connection

If you know me, you know that there is a lot about our culture that I find very backwards and […]

I have had several things I have wanted to write about but things have been crazy lately. I wanted to […]

Yesterday, I had a conversation with one of my people about something that is very hard to do…allow ourselves to […]

Something that my people hear a lot from me is “When we change and heal, we force people to change […]

This week, I have been reflecting on, and discussing, the journey we go through to gain trust. I’m going to […]

I have been realizing lately how often we seem to confuse what it means to love and support others with […]

Have you ever started to feel like it must be something about you that over and over, people seem to […]

I’ve been told several times over the past week by acquaintances (and really through out the years) that I’m “deep” […]

I often feel like when I talk to my people about healing, it’s like I’m explaining color to someone who […]

Today, one of my people who is in recovery from alcohol abuse/addiction, expressed shame at the fact that she almost […]

If I would have just… Have you ever noticed how clear it all seems when you look back on a […]

I asked one of my people this week if they were to rate me on a bull shit meter where […]

Yesterday, I pointed out with one of my people that after beginning to open up a lot, they were pulling […]

I’m upset but…I love you but…I understand how you feel but…I’m sorry but… It is a simple word with enormous […]

I should be working out more…I shouldn’t have done that…I just need to let things go…I should have started healing […]

I often talk to people about the importance of “feeling what they feel”. First off, know that I know that […]

I’m on my way to the mountains for the night, this is my happy place where I feel most at […]

So last night,one of my little people that I’ve known for some time now and has always insisted is not […]

Given my reflection this morning and the fact that I began to elude to his in previous posts, maybe it’s […]

One of my people said an incredibly insightful thing two weeks ago that I have continued to hold onto. “I […]